Running Blog
for Complete Athletes

Explore expert insights, personal stories, and science-backed strategies on the Complete Athlete ZA blog—designed to inspire, educate, and empower endurance athletes at every level.

Running Facts Natalie Walsh Running Facts Natalie Walsh

Unleash Your Potential with Expert Running Coaching

2022 was the first year I signed up with a running coach. To be honest, it felt a bit poncy – I am an ordinary runner, with no discernible talent of which to speak; I put in the hours, I plod along, I get an odd PB here and there, I finish the big stuff with (mostly) time to spare, but I was, quite decidedly, an average runner. Then the date for Comrades 2022 was announced and I panicked.

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