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for Complete Athletes

Explore expert insights, personal stories, and science-backed strategies on the Complete Athlete ZA blog—designed to inspire, educate, and empower endurance athletes at every level.

Running Stories Natalie Walsh Running Stories Natalie Walsh

First and Last Place – should they be celebrated equally?

Having just returned from Cape Town to support the RMB UTCT 100 miler (166km) event, when ‘my’ athlete finished in 33 hours and 18 minutes, at 01:00 in the morning, I noticed something. The race began at 17:00 on Friday. The winner, Fotis Zsimopoulos, was rightly welcomed back onto the field at 13:00 on Saturday, after finishing in time of 20 hours and 48 minutes. He arrived to roars of support, cheering, television cameras and raucous crowds. And man did he deserve it!

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